As of yesterday, I completed the first week of Marta's Beachbody Challenge.
My biggest challenge hasn’t been the workouts themselves, but carving out 45-50 minutes of the afternoons/evenings to dedicate to the workouts. Don't get me wrong - the workouts are definitely challenging. But there's a young man in my life that just likes to interrupt me. Apparently he likes my love handles.
The great news is - I am already seeing positive changes in my bod. I'm not weighing myself until the end, so I'm purely going off of how I'm feeling about myself. My momma told me on Saturday that she noticed my little tummy had gone down, and it totally encouraged me to bust it even harder during my workout on Sunday.
Right before the start of this challenge, Ryan and I decided to start following a Paleo diet. I guess I shouldn’t call it a diet, because I'm certainly not dieting - just trying to eat better. Cleaner. I will say that I find myself eating less because, well, there's less things that you can eat while eating Paleo.
If you don't know much about Paleo (Paleolithic Diet), it mimics the diets of our caveman ancestors and includes meats, seafood, vegetables, fruits, eggs, and nuts. This means no grains, legumes, dairy, potatoes, refined sugars, salt, or processed foods. My biggest challenge with this change in our eating is definitely the elimination of diary, grains, and processed foods. Mama loves a bagel and/or a quick granola bar! I'm not strictly following this diet, but trying to follow it as closely as possible. I still have oatmeal for breakfast (good for breastmilk production) and Greek yogurt at lunch (good, quick source of protein).
So, between my Insanity: Asylum workouts, walking/jogging (OK, let's be honest - wogging), and eating Paleo - I am really happy with the changes so far and it's only been a week. I feel less bloated (without even realizing that I felt bloated before), and may have a tiny increase in energy. It's really hard for me to judge my energy levels right now as I'm still sleep deprived, but I am confident that it's not hurting me any!
Hopefully next week I'll have another good progress report to share.